How do I work with Sonya?
August 22, 2019
My Family Fast Healthy Cake: This is all I had left...I added Wheatgerm and Flaxseed meal, no one notice!
1 cup All-Bran
1 cup raw suger (or brown)
1 cup sultana’s (or fruit medley/ Dates what ever is your favourite)
1 Cup soy milk (or milk of your choice)
Mix together and...
August 20, 2019
High Protein meal for on the run or with steamed veges, or salad:
MEAT FREE High nutrient meal
Lentil and Brown Rice Loaf
½ cup brown rice (makes about 1 ½ cups cooked)
½ cup brown lentils (makes about 1 ½ cups cooked)
1 large onion
2 cloves garlic
2 Tspns oil
¼ cup pinenu...
April 10, 2019
Lets start with the outside first!
One of the best and fastest ways to rejuvenate your complexion, feel fresh and lighten the face is....
Natural yoghurt: I use what I have, which is Paris Creek local biodynamic natural yoghurt. Full Fat!! Of cours...
June 12, 2018