High Protein meal for on the run or with steamed veges, or salad:
MEAT FREE High nutrient meal
Lentil and Brown Rice Loaf
½ cup brown rice (makes about 1 ½ cups cooked)
½ cup brown lentils (makes about 1 ½ cups cooked)
1 large onion
2 cloves garlic
2 Tspns oil
¼ cup pinenu...