How do I work with Sonya?
August 22, 2019
My Family Fast Healthy Cake: This is all I had left...I added Wheatgerm and Flaxseed meal, no one notice!
1 cup All-Bran
1 cup raw suger (or brown)
1 cup sultana’s (or fruit medley/ Dates what ever is your favourite)
1 Cup soy milk (or milk of your choice)
Mix together and...
August 20, 2019
High Protein meal for on the run or with steamed veges, or salad:
MEAT FREE High nutrient meal
Lentil and Brown Rice Loaf
½ cup brown rice (makes about 1 ½ cups cooked)
½ cup brown lentils (makes about 1 ½ cups cooked)
1 large onion
2 cloves garlic
2 Tspns oil
¼ cup pinenu...
April 10, 2019
Lets start with the outside first!
One of the best and fastest ways to rejuvenate your complexion, feel fresh and lighten the face is....
Natural yoghurt: I use what I have, which is Paris Creek local biodynamic natural yoghurt. Full Fat!! Of cours...
June 12, 2018
Did you know that Anxiety and Emotional Weight can be the cement block that seems to drag us down, making it harder to achieve the goals and health changes we want?
Just when we get the inspiration and courage to reach out and try something just for ourselves, then the...
July 27, 2017
What if, you could store your pain and memories until the appropriate moment that you were equipped to deal with them??
What if, when that moment comes, when that memory or nudge of an emotion returns to remind you that “it’s time” to look, learn and transform a diffic...