My Family Fast Healthy Cake: This is all I had left...I added Wheatgerm and Flaxseed meal, no one notice!

1 cup All-Bran

1 cup raw suger (or brown)

1 cup sultana’s (or fruit medley/ Dates what ever is your favourite)

1 Cup soy milk (or milk of your choice)

Mix together and...

 High Protein meal for on the run or with steamed veges, or salad:

 MEAT FREE High nutrient meal

Lentil and Brown Rice Loaf

 ½ cup brown rice (makes about 1 ½ cups cooked)

½ cup brown lentils (makes about 1 ½ cups cooked)

1 large onion

2 cloves garlic

2 Tspns oil

¼ cup pinenu...

Lets start with the outside first!

Face First 

 One of the best and fastest ways to rejuvenate  your complexion, feel fresh and lighten the face is....

Natural yoghurt: I use what I have, which is Paris Creek local biodynamic natural yoghurt. Full Fat!! Of cours...