Making Fast food…the Healthy way.

August 20, 2019

 

 High Protein meal for on the run or with steamed veges, or salad:

 MEAT FREE High nutrient meal

Lentil and Brown Rice Loaf

 ½ cup brown rice (makes about 1 ½ cups cooked)

½ cup brown lentils (makes about 1 ½ cups cooked)

1 large onion

2 cloves garlic

2 Tspns oil

¼ cup pinenuts

(add some chai seeds here also if wanted)

1 tspn basil

………..

1 tspn sugar

½ tspn salt (herbamare)

1 Tbsp dark soya sauce

Black pepper

¼ cup wheat germ

½ cup LSA or flaxseed meal

2 eggs

½ cup grated chees

………………………………

½  cup grated cheese

Paprika

Chai seeds

 

Cook the rice and lentils separately (brown lentils take no soaking and cook about 35mins.) or use 1 – 1 ½ cups each of precooked rice or lentils.

 

Chop onion and garlic and saute’ in the oil until lightly browned. Add the pine-nuts and herbs, and continue to cook for a few minutes.

 

Combine the next 8 ingredients in large bowl. Mix well. Stir in the lentils, rice and onion mix. Mix well.

 

Place mix into a well oiled or lined loaf tin.  Bake uncover for about 45 mins. Until the centre feels  firm. Let stand for about 10 mins after cooking.

 

EXTRAS: I add spinach or left over kale into my onion saute’ for that bit extra when I have it on hand.

 Great with a serve of steamed veges or salad! Or on the run – surprisingly satisfying and filling.

 

 

 

 

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